FAQS

WHAT DOES MY FIRST FREE SESSION INCLUDE?

Your first free session includes: 

• Short medical questionnaire/ workout history

• Goal setting and planning

• Movement analysis

• Introductory workout

• Instruction on how to take your own measurements

• Equipment overview 

WHAT DOES A TYPICAL SESSION LOOK LIKE?

A typical session will include a

• dynamic warm up 

• strength training with kettlebells, dumbbells, resistance bands & your own body weight, depending on what you have available 

• high intensity intervals or metabolic finisher

• cool down & stretch 

Workouts will vary from client to client based on individual goals & abilities.

DO I NEED MY OWN EQUIPMENT?

No weights? No problem. 

You can get a great workout with nothing but your own bodyweight & things around your house. However, equipment such as kettlebells, dumbbells & resistance bands allow for more exercise variety & accelerated results. If you are interested in getting your own equipment, I can point you in the right direction.

CAN I TRAIN WITH A PARTNER OR WITH A GROUP?

 Yes! Working out with others can be a great way to keep motivation levels high and push yourself harder. Group and partner rates are available.