SERVICES
STRENGTH TRAINING
This program incoperates kettlebells, dumbbells, resistance bands and your own bodyweight to shred fat and pack on muscle.
WEIGHT LOSS
You don’t have to starve yourself and do hours of boring cardio in order to drop a few pounds! Burn fat by building lean body mass with compound movements and making slow, maintainable changes to your diet.
SPORTS CONDITIONING
More than just general strength training, this training will prepare you to be more explosive on the field and better able to express your true athletic ability!
MEDICAL WEIGHT LOSS
When it comes to curing preventable healthcare issues, there is no better medicine than proper diet & exercise. Regain your health & wellness with custom training plans & nutrition coaching.
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Other qualifying conditions include: stress, back pain, arthritis, diabetes, hypertension, fibromyalgia, chronic fatigue, anxiety, depression, pain management, cardiovascular disease, arthritis, & obesity.
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You may be able to use your HSA, FSA, or HRA to pay for the Medical Weight Loss Program, but ONLY if you have a letter of medical necessity.​
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CLICK HERE to see if you're eligable
PARTNER TRAINING
Work out with a spouse, sibling, neighbor or friend for extra fun & motivation!
GROUP FITNESS
Workout with family, friends or neighbors for added motivation and fun. Enjoy circuit style training with progressions and regressions for each exercise that make the training suitable for all fitness levels.
